Baijiu, a traditional Chinese liquor, is distilled from fermented grains like sorghum and corn. With its clear appearance and high alcohol content, its caloric value varies by strength.
Caloric Breakdown
- 53% ABV Baijiu: Contains 258 kcal per 100ml
- Equivalent to 1.2 bowls of rice (200 kcal/bowl)
- A 500ml (1 jin) bottle totals 1,290 kcal — nearly half the daily caloric needs of an average woman (1,200–1,500 kcal/day).
Why Alcohol Calories Are Different
- Not Stored as Fat
- Alcohol is metabolized into acetaldehyde → acetate → CO₂ + water, bypassing fat storage.
- Disrupts Energy Metabolism
- The liver prioritizes burning alcohol, slowing fat/carb breakdown and potentially leading to indirect weight gain.
The Real Culprit: Drinking Snacks
Weight gain from baijiu often stems from:
- High-calorie side dishes (e.g., fried peanuts, fatty meats)
- Increased appetite and reduced self-control, triggering overeating.
Health Guidelines
- Traditional Chinese Medicine: Small amounts may improve circulation (huoxue huayu).
- Modern Advice:
- Men: ≤25g pure alcohol/day (~50ml of 53% baijiu)
- Women: ≤15g/day (~30ml)
- Risks of Excess: Liver damage, hypertension, gout, and addiction.
Ancient Wisdom: “A sip gladdens the heart; excess harms the body.” Moderation is key.