After drinking alcohol, the liver starts to break down alcohol in large amounts, and the kidneys begin to work actively to facilitate urination. However, when you stop drinking, the kidneys will remain in an active state for a while. It should be noted that all organs need water to function properly, and at this time, you are no longer taking in fluids (continuing to drink alcohol also counts as fluid intake). As a result, your liver and kidneys will signal the brain that water is needed. But where does the water come from? The simplest and most straightforward way is to draw water from the cranial cavity, as the brain is 90% water.
This process of “transferring water” usually occurs while you are sleeping. So, when you wake up the next day, your brain has already become dehydrated, its volume has decreased, creating a significant gap between the brain and the inside of your skull. That’s why, if you shake your smart head at this moment, it will hurt a lot. What should you do that night? Drink water! Drink plenty of water! Drink a large amount of water before going to bed. If possible, drink half a liter of water (the amount in a regular bottle of mineral water), and even better, a liter. This is the best way to prevent a headache. Remember, avoid tea and coffee, as both are highly diuretic and will exacerbate dehydration. If you feel a bit of stomach pain, add half a teaspoon of baking soda to the water to prevent excessive stomach acid.
So, what should you do the next day? Get up early and go for a jog. Getting up early might sound a bit absurd, but it’s no joke! Since metabolism is faster when a person is awake, recovering from a hangover starts with getting up early. Then, you can go for a 10 – 15 – minute jog. If you don’t feel up to running, a 30 – minute walk will also do. Because exercise can speed up blood flow and help the body eliminate toxins. Avoid greasy foods. Have oatmeal or a protein shake for breakfast, and salads or soup for lunch. Greasy foods can deceive your hypothalamus into thinking you’re hungry and make you crave more food, when in fact you’re not. So, stay away from greasy foods. Also, there’s a common myth that having another drink in the morning can counteract the effects of alcohol, but don’t believe it. Alcohol should be avoided. Keep drinking water. Set an hourly alarm to remind yourself to drink 150 – 225 ml of water each time. If you feel dizzy or nauseous, add a teaspoon of baking soda to the water. Try to avoid coffee and opt for hot water or herbal tea instead.
Personal hangover – relief tip: Take some milk thistle before drinking. This is a method used by both Jancis Robinson MW, a Master of Wine, and Robert Parker, a world – renowned wine critic. These two wine critics consume a certain amount of wine almost every day, and taking a few milk thistle capsules before drinking is a personal and proven hangover – relief secret. Milk thistle is actually a dietary supplement that can make the liver’s detoxification process more efficient. Silybum, a drug used to treat hepatitis, is made from a mixture of flavonoids in milk thistle. These tablets are usually produced in Germany and can be purchased at pharmacies and health food stores around the world.
However, although milk thistle may leave you feeling refreshed and clear – headed the next morning, it by no means eliminates the damage alcohol does to your body. Moreover, it doesn’t mean that taking it will make you immune to the effects of alcohol. The ultimate solution: Drink responsibly from now on. The best master – level way to avoid a hangover is to not let it get to that point in the first place. Have an objective understanding of your alcohol tolerance and respect the natural limits that we can’t change.
After all, true wine enthusiasts are not heavy drinkers but those who know how to appreciate the beauty of wine. If you don’t have good wine on hand, you can try this “Baijiu Online Shop“.